Heartsong Yoga Center

Vinyasa Flow...In Studio "Great Room"
with Sheila

December 8 (Wednesday)
at 5:45 pm

Class length
60 minutes

In Studio Great Room

spots left
In-Studio Class, Limited space.
Vinyasa Flow Yoga is inspired by Ashtanga Yoga, but with more creative sequencing, always a little different. All levels are welcome. The poses are not complicated, but they require focus and attention and a willingness to connect breath and movement uninterruptedly. Of course you will always be offered time to rest if you want it!


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