Rooted in Kripalu Yoga, known as the 'yoga of compassion', Moderate Yoga cultivates strength with extended posture holds and fluid transitions, to develop strength, flexibility, and balance while cultivating an internal awareness. Fit newcomers are encouraged to participate, understanding these classes provide a little less detailed instruction, but you will be led and guided throughout!
You will receive a link to join this class on the Zoom platform 15 min. before class.
Must have a Zoom app on your device.
Must have a Zoom app on your device.
This class has already taken place