Present Power (Ashtanga Based) ZOOM
Present Power (Ashtanga Based)
In this 75-minute class we explore the traditional sequences of Ashtanga, blending Primary and Second Series postures towards the end. Begins with Sun Salutations and standing poses, followed by most of the seated forward folds from the Primary Series, and then a selection of backbends and twists from the Second Series for back and shoulder "therapy," ensuring a balanced practice.
You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.
In this 75-minute class we explore the traditional sequences of Ashtanga, blending Primary and Second Series postures towards the end. Begins with Sun Salutations and standing poses, followed by most of the seated forward folds from the Primary Series, and then a selection of backbends and twists from the Second Series for back and shoulder "therapy," ensuring a balanced practice.
You will receive a link to join this class when you register, and 15 minutes before class.
Ensure that you have a Zoom app on your device.
Grab your spot
Book for yourself or anyone in your family.
You must sign-in to book a spot in this class.
Sign In Create Account