Meditation Practice In-Studio
****You do NOT have to preregister on Punchpass even though it says reservations are not allowed for this class. You can simply walk in instead! You do NOT need to contact us beforehand.*****
Wednesday nights, 7:15 to 8:15 pm, with Kathy Proulx
FREE Meditation Practice
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A. Scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
FREE Meditation Practice
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each week's practice includes instruction, discussion, and Q&A. Scientific research has shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Everyone is welcome; no experience is necessary!
Grab your spot
Book for yourself or anyone in your family.
Reservations are not allowed for this class. Please contact us to register.