Restorative Yoga Class, honor the Equinox
"The Art & Science of Conscious Relaxation & Rest"
In this restorative yoga class you’ll experience inner balance through slow mindful movement, conscious breath, and supported postures (blankets, blocks or wall). Restorative yoga helps reduce stress by nurturing and regulating your nervous system while enhancing your ability to heal and care for yourself. This class is suitable for all levels, no prior yoga experience is needed.
In this restorative yoga class you’ll experience inner balance through slow mindful movement, conscious breath, and supported postures (blankets, blocks or wall). Restorative yoga helps reduce stress by nurturing and regulating your nervous system while enhancing your ability to heal and care for yourself. This class is suitable for all levels, no prior yoga experience is needed.
With Kathleen Gormally
Honoring the seasons, held on or around the Solstice and Equionox times of the year.
Limited Space available.
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