Thanksgiving "Teach Yoga for Food" Soul Flow Yoga by Food Donation, In-Studio

Soul Flow with Sheila

Thanksgiving: "Grace and Gratitude"  9 - 10 am
New Year's "Intentions with Love" 11 -12 pm


In-Studio Only: 

It says the class is FREE....but please bring your non-perishables for the Open Pantry

Pre-registration is the best, but walk-ins will be welcome.
Soul Flow adds inspiration and poetry to Sheila's "regular" Slow Flow classes. It is an All Levels class but be prepared to have a stronger, warmer class, and some experience with yoga is recommended.

Now more than ever, we must find ways to be generous and supportive to those who may be struggling this holiday season. “Teach Yoga for Food” has been offered for many years here at Heartsong Yoga, and we are grateful to continue the tradition by teaching in the studio so you can share your abundance with others by bringing in non-perishable food donations to class.
All proceeds benefit Springfield's Open Pantry

Items most needed, Please check your expiration dates.
Tuna fish
Rice
Spaghetti Sauce
Peanut Butter
Kids Snacks
Canned Pasta
Meal Helpers
Baby food
Noodles
Canned vegetables and fruits