"Tri-Yoga" Yoga for Triathletes, Runners, & Cyclists 3 week course SERIES OF CLASSES
January 13, 2023 January 27, 2023

This 3 week series is designed specifically for athletes to experience the benefits of Yoga through practice and Q & A. 

$52. for 3 classes

 

Slow Flow asana class designed for the triathlete, accessible to all.

What the world champions are saying about yoga, injury prevention, and longevity in the sport.

Why yoga is recommended for cross-training and recovery.

Intro to scientific principles that will benefit the athlete with tools for injury prevention.

This class is In-Studio only.  
Please bring your own yoga mat.  (we only have a few to share and prefer to have students bring their own.  Mats are available everywhere, even CVS carries them now!)

Taught by Patty DeLuca, a nurse and a member of the Medical Team at Ironman Triathlon World Championships, the wife and mother of Ironman triathletes, and a member of a large triathlete club in Western MA.   Patty is certified to teach yoga through several teacher training programs including The Connecticut School of Yoga, the Hard and Soft Institute at Heartsong Yoga, and Restorative teacher training at the Kripalu Center for Yoga & Health. Patty's goal is to help every-body become stronger and healthier through yoga.