5 wk Meditation In-Studio 5/8 - 6/5 SERIES OF CLASSES
May 8, 2024 June 5, 2024

Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid

$85. There are no make-ups for this course.
5 weeks In-Studio Classes.

If you want to come to individual classes within this course, you may purchase a special pass "Course Single Class"

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and to increase the capacity for compassion, empathy, self-care and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome, no experience is necessary!

PS:  Why meditate? Want some science?
Here are some wonderful resources