4 wk Meditation In-Studio Course 10/9 - 10/30
October 9, 2024 October 30, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
In Studio Great Room
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For new meditators who want to learn "how" to meditate and seasoned meditators who want the "sangha," or company of others, to support their practice. Includes instruction, discussion, and Q & A sharing time.
This is to register for the In-Studio Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For new meditators who want to learn "how" to meditate and seasoned meditators who want the "sangha," or company of others, to support their practice. Includes instruction, discussion, and Q & A sharing time.
This is to register for the In-Studio Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!
The class takes place on...
- October 9 at 7:15 pm (Wednesday)
- October 16 at 7:15 pm (Wednesday)
- October 23 at 7:15 pm (Wednesday)
- October 30 at 7:15 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.