4 wk Meditation Course ZOOM 9/11 - 10/2
September 11, 2024 October 2, 2024
SERIES OF CLASSES
Total # of Classes
4
Class length
60 minutes
Location
Live Stream Zoom
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For new meditators who want to learn "how" to meditate and seasoned meditators who want the "sangha," or company of others, to support their practice. Includes instruction, discussion, and Q & A sharing time.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For new meditators who want to learn "how" to meditate and seasoned meditators who want the "sangha," or company of others, to support their practice. Includes instruction, discussion, and Q & A sharing time.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!
The class takes place on...
- September 11 at 7:15 pm (Wednesday)
- September 18 at 7:15 pm (Wednesday)
- September 25 at 7:15 pm (Wednesday)
- October 2 at 7:15 pm (Wednesday)
Reservations
This class series has already started. Please contact us directly to register.