4 wk Meditation Course ZOOM Session 1: 1/8 - 1/29
January 8, 2025 January 29, 2025
SERIES OF CLASSES

Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks,  $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.

This is to register for the Zoom Livestream Classes

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome, no experience is necessary!