4 wk Meditation Course In Studio, Session 1: 1/8 - 1/29
January 8, 2025 January 29, 2025
SERIES OF CLASSES

Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks,  $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.

This is to register for the In-Studio Classes

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:

Everyone is welcome, no experience is necessary!