5 wk Meditation Course ZOOM starts 7/10 (3/5)
with Cat
5 wk Meditation Course ZOOM starts 7/10 (3/5)
with Cat
with Cat
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Each session is 4 weeks, $68.
Hybrid, both In Studio and Zoom Livestream
For beginners learning how to meditate and experienced meditators seeking the support of a community ('sangha'). Each session includes instruction, discussion, and Q&A. While similar topics are covered in each session, no two are exactly the same.
This is to register for the Zoom Livestream Classes
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation have also been able to help manage emotions and increase the capacity for compassion, empathy, self-care, and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!
You may also sign up for the entire series of classes: 5 wk Meditation Course ZOOM starts 7/10
Reservations
Making a reservation on this page will only register you for this individual class, not the entire series of classes.
Sorry - that class has already taken place!