5 wk Meditation Course ZOOM starts 7/10
July 10, 2024 August 7, 2024
SERIES OF CLASSES
Total # of Classes
5
Class length
60 minutes
Location
Live Stream Zoom
Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid
$85. There are no make-ups for this course.
5 weeks Zoom Livestream Classes.
5 weeks Zoom Livestream Classes.
If you want to come to individual classes within this course, you may purchase a special pass "Course Single Class"
Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.
Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self-care and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:
Expect this class to be easy, comfortable, and fun. You will learn to:
- Experience a beginner meditation practice to cultivate a calm mind & inner peace.
- Learn breathing techniques that reduce stress and anxiety.
- Practice gratitude.
- Find joy in being present
Everyone is welcome, no experience is necessary!
PS: Why meditate? Want some science?
Here are some wonderful resources
PS: Why meditate? Want some science?
Here are some wonderful resources
The class takes place on...
- July 10 at 7:15 pm (Wednesday)
- July 17 at 7:15 pm (Wednesday)
- July 24 at 7:15 pm (Wednesday)
- July 31 at 7:15 pm (Wednesday)
- August 7 at 7:15 pm (Wednesday)
Reservations
This class series has already finished. Please check our schedule for more classes.