Heartsong Yoga Center

5 wk Meditation Course ZOOM starts 7/10
July 10, 2024 August 7, 2024
SERIES OF CLASSES

Total # of Classes
5

Class length
60 minutes

Location
Live Stream Zoom

Wednesday nights, 7:15 to 8:15 pm. with Cat Rasid


$85. There are no make-ups for this course.
5 weeks Zoom Livestream Classes.

If you want to come to individual classes within this course, you may purchase a special pass "Course Single Class" 

Mindfulness is paying attention, on purpose, in the present moment with kindness and curiosity in a non-judgmental manner.

Thirty years of scientific research have shown that the effectiveness of mindfulness has helped with illness, anxiety, worry, stress, and decision-making. Mindfulness and Meditation has also been able to help manage emotions and to increase the capacity for compassion, empathy, self-care and self-love. Mindfulness practices are widely used in business, healthcare, and education.
Mindfulness and Meditation:

Expect this class to be easy, comfortable, and fun.  You will learn to:
  • Experience a beginner meditation practice to cultivate a calm mind & inner peace.
  • Learn breathing techniques that reduce stress and anxiety.
  • Practice gratitude.
  • Find joy in being present
Everyone is welcome, no experience is necessary!

PS:  Why meditate? Want some science?
Here are some wonderful resources

The class takes place on...

You may also register for individual classes in this series by clicking a specific date above.

Reservations

This class series has already finished. Please check our schedule for more classes.

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